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Environmental Working Group Updates "Dirty Dozen" and "Clean 15" Produce...
Avocados placed second on the Environmental Working Group's "Clean 15" list of low-pesticide produce. While watching an X-Files rerun recently, we saw an episode in which people flew into homicidal...
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Holiday Stress? Breathe It Away! by josie
Andrew Weil, M.D., recommends a simple breathing exercise to reduce stress and anxiety. We recently had the opportunity to hear integrative physician Andrew Weil, M.D., author of the new book...
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Survey Finds Less Overall Stress in the U.S., Women More Likely to Seek...
Though women report more stress than men, they're more likely to do something about it. The APA recommends taking a break from your stressor and doing something you enjoy, like yoga or walking the dog....
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Four Spa Trends: Feet Treatments, Health Coaching, Culinary Packages and...
by josieGwinganna Lifestyle Retreat in Australia offers various water treatments and an infinity pool. Some 156 million visits were made to 19,850 spas worldwide last year, according to the...
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National Walking Day Is Tomorrow: These Shoes Were Made for It by josie
by josieShoes from Integrative Footwear, a collaboration between Andrew Weil, M.D., and podiatrist Phillip Vasyli, have an orthotic footbed to correct overpronation and underpronation. When I found...
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